Spring is finally here and it doesn't even feel like I've waited that long for it's arrival. I know some people will think I'm crazy, but I must say I love the weather in Upstate NY, it's diversified, full of suprises and wonderment. I often compare the weather to a person with cycling moods. YOu know the type... one minute they're super happy and the next they're explosive with anger or sadness, often with no notice of the pending change ~ THAT'S upstate NY.

This week has been a bit slow, but that's out of choice. I needed a bit of a "Around Town ROC" break after such a crazy bit of time working on the Rochester Twestival. What a fantastic event with some fabulous folks, but dear me was it busy! I'm sure attending the Tap VS Lovin Cup Keg Race the day before didn't help, but how could I have missed such an event?

Something to look forward to is another impromptu Roc Beer social event that we're putting together for Monday (4/5) at Donnelly's Pub in Fairport. They have been flaunting their exceptional draft selection and bar specials so much how could we NOT head there to check it out. I am really looking forward to this event and to share the experience with my dear Roc Beer friends.

I wont talk long today, but I must leave you with this... be good to yourselves, show kindness to your body, heart, and soul and that kindness & calm will spread to all of those around you.